Massage therapy is a hands-on treatment that involves manipulating the body’s muscles and soft tissues to promote relaxation, relieve pain, and improve overall well-being. It helps reduce muscle tension, stiffness, and soreness while enhancing blood circulation, which supports healing and reduces inflammation. Additionally, massage therapy lowers stress and anxiety by promoting relaxation, boosts flexibility and range of motion, and aids in faster recovery from injuries or physical exertion. Overall, it benefits both the body and mind by helping the body relax, heal, and function more effectively.